School districts in United States handle public education of all government-funded schools. Among the many school districts in America that gives importance on educational technology is the West New York School District. They believe that it is a cumulative process that helps students achieve their fullest potentials in the IT world.

They believe that educational technology will attract many resources, opportunities and good communications in the local and global communities. They are committed in preparing the students to work in the ever changing technological pace and growth with regard to all aspects of life. They see to it that all the students, teachers and staff are competent enough to use IT tools, to communicate well and solve delicate problems easily.

We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. A serving is one cup of raw fruits or vegetables, or ½ cup cooked. At a recent lecture I asked a lunch audience to raise their hand if they had at least one fruit or vegetable already that day. No one in that group raised their hand. This is not uncommon. Our processed and convenience foods contain very few fruits and vegetables.

To prevent chronic diseases, fruits and especially vegetables are very important. Vegetables especially have the antioxidants, minerals, and phytochemicals in the correct combination that help keep the blood sugar in balance, create better energy in the body, and along with fruits build up the immune system.